A Diet guarenteed to work… if you dare.
OK, if you are like me you have gone on plenty of diets, tried “everything” but “nothing worked.” Most of the times, if we are honest, we probably do something to sabotage it without even realizing we are doing it. But I believe I may have found a cure. The only question becomes, if you have the “stomach” to see it through.
My idea stems from a book I heard about recently, Everything I ate for a Year. We all have some sort of camera at our disposal at virtually all times, whether it be that little point and shoot, or is there a phone left that doesn’t include a camera in it nowadays? So, do exactly what that author did. Whenever you are about to put something in your mouth, whether it is a cup of coffee, a “little snack” or whatever it is, if it is going to go in your mouth, take a picture.
This solves to different issues. Issue one, you have documentation of everything you have put in your mouth (assuming you don’t “skip” a few pictures), and it will help you see what you are actually consuming on a daily basis. The second potential helpful benefit, is that you may even start questioning whether the calories are “worth” having to take a picture and add it to your collection. (Or should you be particularly daring, and post it to a collection on say Flickr, “Is it worth letting people know that I eat that junk?”)
What do you think… would photographing every single thing you put in your mouth deter you from eating more?
Comments
3 Responses to “A Diet guarenteed to work… if you dare.”
Got something to say?
-
Sponsors
I don’t think ti would deter me from eating any differently, but that’s probably because I don’t really eat too badly to begin with.
That is, unless I’m watching a movie and gnoshing without paying attention.
yeah, that would make me want to eat less… of course, then I’d be constantly looking for “pretty” food lol
I’m sure I would eat differently. Even journaling what I eat helps me to do better. I’d never thought about documenting it with pictures though. Talk about accountability!